My-diet.ai

hungarian

Crispy Potato Pancakes with Garlic Yogurt and Cucumber-Dill Salad

This pan-fried dish pairs plain greek yogurt with cucumber, thinly sliced, fresh dill, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

32 g Protein
71 g Carbohydrates
28 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 321g potatoes, peeled 247 kcal
  • 45g egg 64 kcal
  • 20g olive oil 177 kcal
  • 178g plain greek yogurt (2%) 130 kcal
  • 142g cucumber, thinly sliced 21 kcal
  • 5g fresh dill, chopped 2 kcal
  • 5g garlic, minced 7 kcal
  • 9g lemon juice 3 kcal
  • 3g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. potatoes
    Grate the potato and squeeze out excess liquid with a clean towel.
  2. potatoesegggarlicsaltblack pepper
    Mix grated potato with egg, salt, pepper, and half of the minced garlic.
  3. olive oil
    Heat the oil in a skillet and fry small pancakes 3-4 minutes per side until deep golden and crisp; drain briefly on a plate.
  4. plain greek yogurt (2%)garliclemon juicesalt
    Stir yogurt with lemon juice, remaining garlic, and a pinch of salt for a quick sauce.
  5. plain greek yogurt (2%)cucumberfresh dillgarlicsalt
    Toss cucumber with dill and a pinch of salt; serve pancakes topped with garlic yogurt and cucumber-dill salad.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan