greek

Chicken Lemon Herb Giouvetsi with Bulgur

Name: Chicken Lemon Herb Giouvetsi with Bulgur
Yield: 1 serving
Cuisine: greek
Ingredients: 170 g chicken thighs, boneless and skinless; 16 g olive oil; 75 g bulgur, dry; 70 g yellow onion, finely chopped; 18 g tomato paste; 320 g low-sodium chicken broth; 20 g lemon juice; 2 g lemon zest; 2 g dried oregano; 0.5 g black pepper; 1 g sea salt

This simmered dish pairs chicken thighs, boneless and skinless with bulgur, dry, low-sodium chicken broth and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

48 g Protein

70 g Carbohydrates

24 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g chicken thighs, boneless and skinless 206 kcal
16g olive oil 141 kcal
75g bulgur, dry 257 kcal
70g yellow onion, finely chopped 28 kcal
18g tomato paste 15 kcal
320g low-sodium chicken broth 19 kcal
20g lemon juice 6 kcal
1 tsp (2g) lemon zest 1 kcal
1 tsp (2g) dried oregano 6 kcal
0.25 tsp (1g) black pepper 1 kcal
0.5 tsp (1g) sea salt 0 kcal

Cooking instructions

lemon zestdried oreganoblack peppersea salt
Season chicken with salt, pepper, oregano, and half the lemon zest.
olive oil
Heat olive oil in a small pot over medium-high heat. Brown chicken on both sides, 3 to 4 minutes total.
yellow oniontomato paste
Add onion and cook 3 minutes. Stir in tomato paste and cook 30 seconds to darken slightly.
bulgurlow-sodium chicken broth
Add broth and bulgur. Bring to a simmer, cover, and cook 12 minutes, stirring once halfway.
lemon juicelemon zest
Turn off heat and stir in lemon juice and remaining zest. Rest covered 5 minutes, then fluff and serve.