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greek

Spetsofai Sausage and Peppers Skillet

This simmered dish pairs Greek pork sausage, sliced with bell pepper, sliced, onion, sliced and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Low carb Keto Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
28 g Carbohydrates
48 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 138g Greek pork sausage, sliced 455 kcal
  • 9g olive oil 80 kcal
  • 160g bell pepper, sliced 50 kcal
  • 65g onion, sliced 26 kcal
  • 116g crushed tomatoes 37 kcal
  • 1g smoked paprika 3 kcal
  • 1g black pepper 1 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. Greek pork sausageolive oil
    Heat olive oil in a skillet over medium-high heat. Brown sausage coins on both sides, 4 to 5 minutes.
  2. onion
    Add sliced onion and cook until softened, 3 minutes, scraping up browned bits.
  3. bell pepper
    Add sliced bell pepper and cook until tender-crisp, 6 to 8 minutes.
  4. crushed tomatoessmoked paprikablack pepper
    Stir in crushed tomatoes, smoked paprika, and black pepper; simmer until slightly thickened, 6 to 8 minutes.
  5. salt
    Taste and adjust salt if needed. Serve straight from the skillet.

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