greek

Lahanosalata with Beans and Smoked Paprika Dressing

Name: Lahanosalata with Beans and Smoked Paprika Dressing
Yield: 1 serving
Cuisine: greek
Ingredients: 250 g green cabbage, thinly sliced; 91 g carrot, grated; 204 g cooked white beans, drained; 25 g olive oil; 20 g red wine vinegar; 11 g Dijon mustard; 2 g smoked paprika; 6 g garlic, minced; 14 g fresh parsley, chopped; 2 g salt; 0.68 g black pepper

This dish pairs cooked white beans, drained with smoked paprika, green cabbage, thinly sliced and carrot, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

78 g Carbohydrates

28 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

250g green cabbage, thinly sliced 63 kcal
91g carrot, grated 37 kcal
204g cooked white beans, drained 284 kcal
25g olive oil 221 kcal
20g red wine vinegar 16 kcal
11g Dijon mustard 8 kcal
2g smoked paprika 6 kcal
6g garlic, minced 9 kcal
14g fresh parsley, chopped 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

green cabbagecarrotsalt
Thinly slice cabbage and grate carrot. Toss with a pinch of salt and massage for 1 minute to soften slightly.
olive oilred wine vinegarDijon mustardsmoked paprikagarlicblack pepper
In a bowl, whisk olive oil, red wine vinegar, Dijon mustard, smoked paprika, minced garlic, and black pepper into a dressing.
green cabbagecooked white beansfresh parsley
Add drained white beans and chopped parsley to the cabbage mixture.
red wine vinegarsalt
Pour dressing over and toss well. Let sit 10 minutes to marinate, then taste and adjust salt or vinegar.
Serve as a hearty salad meal.