greek

Chicken Souvlaki Skewers with Ladolemono and Roasted Peppers

Name: Chicken Souvlaki Skewers with Ladolemono and Roasted Peppers
Yield: 1 serving
Cuisine: greek
Ingredients: 289 g chicken thigh, boneless and skinless; 21 g olive oil; 33 g lemon juice; 8 g garlic, minced; 3 g dried oregano; 263 g bell pepper, sliced; 3 g salt; 0.79 g black pepper

This roasted dish pairs chicken thigh, boneless and skinless with bell pepper, sliced, lemon juice and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Low carb Keto Gluten free

Set your calorie target 650 kcal

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Estimated macros per portion

62 g Protein

24 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

289g chicken thigh, boneless and skinless 350 kcal
21g olive oil 186 kcal
33g lemon juice 10 kcal
8g garlic, minced 12 kcal
3g dried oregano 9 kcal
263g bell pepper, sliced 82 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oilbell peppersalt
Heat oven to 425 F (220 C). Toss bell pepper with 6 g olive oil and a pinch of salt; roast on a small tray until charred at edges, 15 to 18 minutes.
chicken thigholive oillemon juicegarlicdried oreganosalt
Cut chicken into bite-size pieces. In a bowl, mix lemon juice, oregano, minced garlic, 10 g olive oil, salt, and pepper; toss with chicken and marinate 10 minutes (or up to 30).
chicken thigh
Thread chicken onto skewers (or cook as loose pieces). Sear in a hot skillet or grill pan over medium-high heat until browned and cooked through, 6 to 8 minutes total.
olive oillemon juice
Slice roasted peppers. Stir together any remaining lemon-olive oil marinade to use as a quick ladolemono drizzle.
chicken thigholive oillemon juice
Serve chicken with roasted peppers and drizzle with the lemon-olive oil sauce.