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Trahana Soup with Chicken and Lemon

This simmered dish pairs chicken breast with chicken broth, trahana and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

54 g Protein
66 g Carbohydrates
20 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 171g chicken breast 181 kcal
  • 16g olive oil 141 kcal
  • 64g yellow onion, finely chopped 26 kcal
  • 535g chicken broth 32 kcal
  • 75g trahana (dry) 257 kcal
  • 16g lemon juice 5 kcal
  • 11g fresh dill, chopped 4 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. olive oilsaltblack pepper
    Season chicken with salt and pepper. Heat olive oil in a small pot over medium-high and sear chicken 3 to 4 minutes per side.
  2. yellow onionchicken broth
    Add onion and cook 2 minutes. Pour in chicken broth and bring to a simmer; cook 8 minutes.
  3. trahana (dry)
    Stir in trahana and simmer 8 to 10 minutes, stirring often, until thick and tender.
  4. lemon juicefresh dillsaltblack pepper
    Turn off heat. Stir in lemon juice and dill. Slice chicken and return to the pot; taste and adjust salt and pepper before serving.

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