greek

Trahana Soup with Chicken and Lemon

Name: Trahana Soup with Chicken and Lemon
Yield: 1 serving
Cuisine: greek
Ingredients: 171 g chicken breast; 16 g olive oil; 64 g yellow onion, finely chopped; 535 g chicken broth; 75 g trahana (dry); 16 g lemon juice; 11 g fresh dill, chopped; 2 g salt; 1 g black pepper

This simmered dish pairs chicken breast with chicken broth, trahana and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

55 g Protein

66 g Carbohydrates

20 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

171g chicken breast 181 kcal
16g olive oil 141 kcal
64g yellow onion, finely chopped 26 kcal
535g chicken broth 32 kcal
75g trahana (dry) 257 kcal
16g lemon juice 5 kcal
11g fresh dill, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

olive oilsaltblack pepper
Season chicken with salt and pepper. Heat olive oil in a small pot over medium-high and sear chicken 3 to 4 minutes per side.
yellow onionchicken broth
Add onion and cook 2 minutes. Pour in chicken broth and bring to a simmer; cook 8 minutes.
trahana (dry)
Stir in trahana and simmer 8 to 10 minutes, stirring often, until thick and tender.
lemon juicefresh dillsaltblack pepper
Turn off heat. Stir in lemon juice and dill. Slice chicken and return to the pot; taste and adjust salt and pepper before serving.