This simmered dish pairs chicken thighs, boneless and skinless with leek, sliced, egg and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Season chicken with salt, pepper, and oregano. Heat olive oil in a small skillet over medium-high heat and brown chicken on both sides, 3-4 minutes per side.
chicken thighsleekgarlicwater
Add leeks and garlic; saute 2 minutes until fragrant. Add water, cover, and simmer gently 12-15 minutes until chicken is cooked through.
chicken thighsleeklemon juice
Remove chicken to a plate. Keep the pan over low heat with the leeks and cooking juices.
egglemon juice
In a bowl, whisk egg and lemon juice. Slowly whisk in a few spoonfuls of hot pan liquid to temper, then pour the mixture back into the skillet, stirring constantly over very low heat until the sauce lightly thickens (do not boil).
chicken thighsleek
Return chicken to the pan to warm through for 1 minute. Serve with the sauce spooned over the chicken and leeks.
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Remove chicken to a plate. Keep the pan over low heat with the leeks and cooking juices. In a bowl, whisk egg and lemon juice. Slowly whisk in a few spoonfuls of hot pan liquid to temper, then pour the mixture back into the skillet, stirring constantly over very low heat until the sauce lightly thickens (do not boil). Return chicken to the pan to warm through for 1 minute. Serve with the sauce spooned over the chicken and leeks.","cookingInstructions":["Season chicken with salt, pepper, and oregano. Heat olive oil in a small skillet over medium-high heat and brown chicken on both sides, 3-4 minutes per side.","Add leeks and garlic; saute 2 minutes until fragrant. Add water, cover, and simmer gently 12-15 minutes until chicken is cooked through.","Remove chicken to a plate. Keep the pan over low heat with the leeks and cooking juices.","In a bowl, whisk egg and lemon juice. Slowly whisk in a few spoonfuls of hot pan liquid to temper, then pour the mixture back into the skillet, stirring constantly over very low heat until the sauce lightly thickens (do not boil).","Return chicken to the pan to warm through for 1 minute. Serve with the sauce spooned over the chicken and leeks."],"cuisine":"greek","dietTypes":["Balanced","High satiety","Heart friendly","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":51.688,"carbohydrates":33.5512,"fat":34.967400000000005,"fiber":5.205,"alcohol":0},"ingredients":[{"name":"chicken thighs, boneless and skinless","grams":197,"calories":238},{"name":"olive oil","grams":21,"calories":186},{"name":"leek, sliced","grams":186,"calories":113},{"name":"garlic, minced","grams":7,"calories":10},{"name":"egg","grams":58,"calories":83},{"name":"lemon juice","grams":35,"calories":11},{"name":"dried oregano","grams":2,"calories":6,"displayAmount":1.16,"displayUnit":"tsp"},{"name":"water","grams":139,"calories":0},{"name":"salt","grams":1,"calories":0,"displayAmount":0.58,"displayUnit":"tsp"},{"name":"black pepper","grams":0.58,"calories":1,"displayAmount":0.29,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"}]}]}
