greek

Pork Souvlaki Plate with Pita, Tzatziki, and Tomato Cucumber Salad

Name: Pork Souvlaki Plate with Pita, Tzatziki, and Tomato Cucumber Salad
Yield: 1 serving
Cuisine: greek
Ingredients: 128 g pork shoulder, cubed; 11 g olive oil; 14 g lemon juice; 2 g dried oregano; 53 g pita bread; 68 g tzatziki; 121 g tomato, chopped; 105 g cucumber, chopped; 2 g fine salt; 0.75 g black pepper

This grilled dish pairs pork shoulder, cubed with pita bread, tzatziki and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

30 g Protein

50 g Carbohydrates

38 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

128g pork shoulder, cubed 302 kcal
11g olive oil 97 kcal
14g lemon juice 4 kcal
2g dried oregano 6 kcal
53g pita bread 146 kcal
68g tzatziki 61 kcal
121g tomato, chopped 22 kcal
105g cucumber, chopped 16 kcal
2g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork shoulderolive oillemon juicedried oreganofine saltblack pepper
Cut pork into bite-size cubes. Toss with olive oil, lemon juice, oregano, salt, and pepper; marinate 10-20 minutes (or cook right away).
Thread onto skewers. Sear in a hot skillet or grill pan 3-4 minutes per side until browned and cooked through.
pita bread
Warm the pita in a dry pan 30-60 seconds per side.
lemon juicetomatocucumberfine salt
Toss tomato and cucumber with a pinch of salt and a squeeze of lemon if desired.
pork shoulderpita breadtzatziki
Serve pork with pita, tzatziki, and the salad.