greek

Beef and Orzo in Tomato Sauce

Name: Beef and Orzo in Tomato Sauce
Yield: 1 serving
Cuisine: greek
Ingredients: 153 g ground beef (90% lean); 54 g orzo (dry); 9 g olive oil; 54 g yellow onion, diced; 5 g garlic, minced; 169 g crushed tomatoes; 15 g tomato paste; 0.77 g ground cinnamon; 2 g fine salt; 0.77 g black pepper

This simmered dish pairs ground beef with orzo, tomato paste and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

42 g Protein

63 g Carbohydrates

26 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g ground beef (90% lean) 269 kcal
54g orzo (dry) 200 kcal
9g olive oil 80 kcal
54g yellow onion, diced 22 kcal
5g garlic, minced 7 kcal
169g crushed tomatoes 54 kcal
15g tomato paste 12 kcal
1g ground cinnamon 2 kcal
2g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

orzo (dry)
Bring a small pot of salted water to a boil for orzo.
ground beef (90% lean)olive oil
Heat olive oil in a skillet over medium-high heat. Brown ground beef 5-6 minutes, breaking it up.
yellow oniongarlic
Add onion and cook 3 minutes, then add garlic for 30 seconds.
crushed tomatoestomato pasteground cinnamonfine saltblack pepper
Stir in crushed tomatoes, tomato paste, cinnamon, salt, and pepper. Simmer 10 minutes until thick.
orzo (dry)
Cook orzo 7-9 minutes until al dente; drain and toss with the sauce. Serve hot.