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Beef and Orzo in Tomato Sauce

This simmered dish pairs ground beef with orzo, tomato paste and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

42 g Protein
63 g Carbohydrates
26 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 153g ground beef (90% lean) 269 kcal
  • 54g orzo (dry) 200 kcal
  • 9g olive oil 80 kcal
  • 54g yellow onion, diced 22 kcal
  • 5g garlic, minced 7 kcal
  • 169g crushed tomatoes 54 kcal
  • 15g tomato paste 12 kcal
  • 1g ground cinnamon 2 kcal
  • 2g fine salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. orzo (dry)
    Bring a small pot of salted water to a boil for orzo.
  2. ground beef (90% lean)olive oil
    Heat olive oil in a skillet over medium-high heat. Brown ground beef 5-6 minutes, breaking it up.
  3. yellow oniongarlic
    Add onion and cook 3 minutes, then add garlic for 30 seconds.
  4. crushed tomatoestomato pasteground cinnamonfine saltblack pepper
    Stir in crushed tomatoes, tomato paste, cinnamon, salt, and pepper. Simmer 10 minutes until thick.
  5. orzo (dry)
    Cook orzo 7-9 minutes until al dente; drain and toss with the sauce. Serve hot.

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