greek

Shrimp Saganaki with Tomatoes and Feta

Name: Shrimp Saganaki with Tomatoes and Feta
Yield: 1 serving
Cuisine: greek
Ingredients: 154 g shrimp, peeled and deveined; 15 g olive oil; 59 g yellow onion, thinly sliced; 4 g garlic, minced; 191 g crushed tomatoes; 1 g dried oregano; 9 g lemon juice; 66 g feta cheese, crumbled; 1 g fine salt; 0.74 g black pepper

This simmered dish pairs shrimp, peeled and deveined with crushed tomatoes, feta cheese, crumbled and yellow onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

58 g Protein

23 g Carbohydrates

37 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

154g shrimp, peeled and deveined 152 kcal
15g olive oil 133 kcal
59g yellow onion, thinly sliced 24 kcal
4g garlic, minced 6 kcal
191g crushed tomatoes 61 kcal
1g dried oregano 3 kcal
9g lemon juice 3 kcal
66g feta cheese, crumbled 265 kcal
1g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

shrimpfine saltblack pepper
Pat shrimp dry and season with salt and pepper.
olive oilyellow oniongarlic
Heat olive oil in a skillet over medium heat. Add onion and cook 3 minutes, then add garlic for 30 seconds.
crushed tomatoesdried oregano
Stir in crushed tomatoes and oregano; simmer 6-8 minutes until slightly thickened.
shrimplemon juice
Add shrimp and cook 2-3 minutes until just pink. Stir in lemon juice.
feta cheese
Sprinkle feta over the top, cover 1-2 minutes to soften, then serve hot.