german

Baked Salmon with Mustard Dill Sauce and Roasted Potatoes

Name: Baked Salmon with Mustard Dill Sauce and Roasted Potatoes
Yield: 1 serving
Cuisine: german
Ingredients: 145 g salmon fillet; 221 g potatoes, cubed; 10 g olive oil; 102 g plain greek yogurt (2%); 10 g dijon mustard; 5 g fresh dill, chopped; 9 g lemon juice; 2 g salt; 0.85 g black pepper

This roasted dish pairs salmon fillet with potatoes, cubed, dijon mustard and fresh dill, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

44 g Carbohydrates

31 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g salmon fillet 302 kcal
221g potatoes, cubed 170 kcal
10g olive oil 88 kcal
102g plain greek yogurt (2%) 74 kcal
10g dijon mustard 7 kcal
5g fresh dill, chopped 2 kcal
9g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Heat oven to 425 F (220 C). Line a sheet pan.
potatoesolive oilsaltblack pepper
Toss potatoes with oil, salt, and pepper. Roast 18 minutes, turning once.
salmon filletpotatoes
Add salmon to the pan, skin-side down. Roast 10-12 minutes more until salmon is just cooked and potatoes are crisped.
plain greek yogurt (2%)dijon mustardfresh dilllemon juicesaltblack pepper
Meanwhile, whisk yogurt, mustard, dill, lemon juice, and a pinch of salt and pepper.
salmon filletpotatoesdijon mustardfresh dill
Serve salmon with roasted potatoes and spoon mustard-dill sauce over the fish (or on the side).