german

Chicken Fricassee with Asparagus and Peas

This simmered dish pairs chicken breast, bite-size pieces with asparagus, cut into 2-inch pieces, frozen peas and chicken broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

58 g Protein

34 g Carbohydrates

32 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

199g chicken breast, bite-size pieces 211 kcal
163g asparagus, cut into 2-inch pieces 33 kcal
90g frozen peas 73 kcal
271g chicken broth, low sodium 16 kcal
14g butter 100 kcal
16g all-purpose flour 58 kcal
45g heavy cream 153 kcal
14g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

buttersaltblack pepper
Season chicken with salt and pepper. Heat butter in a saucepan over medium heat and sear chicken lightly, 2 minutes per side (do not brown deeply).
all-purpose flour
Add flour and stir 1 minute to coat the chicken and make a roux base.
chicken broth
Whisk in broth gradually, bring to a gentle simmer, and cook 8-10 minutes until the chicken is cooked through.
asparagusfrozen peas
Add asparagus and peas and simmer 3-5 minutes until tender-crisp.
heavy creamlemon juicesaltblack pepper
Stir in lemon juice and cream. Taste and adjust salt and pepper.
Serve hot, spooning plenty of sauce over the chicken and vegetables.