german

Smoked Mackerel with Warm Potato and Green Bean Salad

Name: Smoked Mackerel with Warm Potato and Green Bean Salad
Yield: 1 serving
Cuisine: german
Ingredients: 101 g smoked mackerel fillet; 231 g potatoes, waxy, halved; 116 g green beans, trimmed; 43 g red onion, thinly sliced; 11 g olive oil; 9 g whole grain mustard; 11 g lemon juice; 14 g pickle relish; 0.72 g black pepper; 0.72 g salt

This simmered dish pairs smoked mackerel fillet with green beans, trimmed, potatoes, waxy, halved and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Pescatarian Heart friendly Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

54 g Carbohydrates

37 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

101g smoked mackerel fillet 309 kcal
231g potatoes, waxy, halved 178 kcal
116g green beans, trimmed 36 kcal
43g red onion, thinly sliced 17 kcal
11g olive oil 97 kcal
9g whole grain mustard 6 kcal
11g lemon juice 3 kcal
14g pickle relish 2 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

potatoes
Put potatoes in a saucepan, cover with salted water, and simmer until tender, 12-15 minutes. Drain and let steam-dry 2 minutes.
potatoesgreen beans
While potatoes cook, blanch green beans in boiling salted water until crisp-tender, 3-4 minutes; drain and cool briefly.
potatoesolive oilwhole grain mustardlemon juicepickle relishblack pepper
In a bowl, whisk mustard, lemon juice, pickle relish, oil, and pepper. Add warm potatoes and toss to coat.
green beansred onion
Fold in green beans and sliced onion; let sit 3 minutes so the flavors absorb.
smoked mackerel fillet
Flake the smoked mackerel into large pieces and place on top of the salad.
salt
Taste and add salt only if needed (fish can be salty).