german

Sauerkraut and White Bean Skillet with Smoked Ham and Mustard

This simmered dish pairs sauerkraut, drained with white beans, cooked and drained, smoked ham, diced and mustard, whole grain. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

68 g Carbohydrates

20 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

250g sauerkraut, drained 48 kcal
180g white beans, cooked and drained 250 kcal
120g smoked ham, diced 174 kcal
90g onion, sliced 36 kcal
10g neutral oil (canola) 88 kcal
120g vegetable broth, low sodium 7 kcal
15g mustard, whole grain 11 kcal
10g apple cider vinegar 2 kcal
1g caraway seeds 3 kcal
2g sweet paprika 6 kcal
1g black pepper 3 kcal

Cooking instructions

onionneutral oil (canola)
Heat oil in a skillet over medium heat. Add onion and cook 3 to 4 minutes until softened.
smoked ham
Add diced smoked ham and cook 2 minutes to lightly brown.
sauerkrautcaraway seedssweet paprika
Stir in sauerkraut, caraway seeds, and paprika. Cook 3 minutes, stirring, to heat through and lightly toast spices.
white beansvegetable brothmustard
Add white beans and broth; simmer 5 minutes until saucy and hot. Stir in mustard.
sauerkrautsmoked hamapple cider vinegarblack pepper
Finish with vinegar to balance. Taste and adjust salt and pepper (go easy on salt since ham and sauerkraut are salty).
Serve hot straight from the skillet.