My-diet.ai

german

White Asparagus with Ham, Hollandaise, and New Potatoes

This simmered dish pairs white asparagus, peeled with new potatoes, cooked ham slices and egg yolk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

35 g Protein
53 g Carbohydrates
33 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 320g white asparagus, peeled 64 kcal
  • 220g new potatoes 169 kcal
  • 90g cooked ham slices 131 kcal
  • 35g egg yolk 50 kcal
  • 30g butter, melted 215 kcal
  • 15g lemon juice 5 kcal
  • 2g salt 0 kcal
  • 1g white pepper 3 kcal

Cooking instructions

  1. white asparagus
    Peel the white asparagus and trim woody ends. Boil in lightly salted water until tender, 8-12 minutes; drain.
  2. new potatoes
    Boil the new potatoes in salted water until tender, 12-15 minutes; drain.
  3. egg yolklemon juicesalt
    Make quick hollandaise: whisk egg yolk, lemon juice, and a pinch of salt in a heatproof bowl over barely simmering water.
  4. butterlemon juicewhite pepper
    Slowly whisk in melted butter until thick and glossy; season with white pepper and more lemon if needed.
  5. cooked ham slices
    Warm the ham briefly in a skillet or microwave so it stays tender.
  6. white asparagusnew potatoescooked ham slices
    Plate asparagus and potatoes, drape ham over, and spoon hollandaise on top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan