german

Bavarian Style Meatloaf with Onion Pan Gravy and Green Beans

This baked dish pairs onion, diced with onion, sliced, green beans, trimmed and ground pork. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

28 g Carbohydrates

34 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

157g ground pork 380 kcal
47g egg 67 kcal
47g onion, diced 19 kcal
71g onion, sliced 28 kcal
9g Dijon mustard 6 kcal
1g dried marjoram 2 kcal
9g butter 65 kcal
142g beef stock, low sodium 9 kcal
5g cornstarch 19 kcal
157g green beans, trimmed 49 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Heat oven to 400 F (205 C). Line a small baking tray with parchment.
ground porkeggonionDijon mustarddried marjoramsaltblack pepper
Mix ground pork, egg, diced onion, marjoram, mustard, salt, and pepper. Form into a small loaf on the tray.
Bake 22-28 minutes until cooked through; rest 5 minutes.
onionbutter
Meanwhile, saute sliced onion in butter over medium heat for 6-8 minutes until golden.
beef stockcornstarch
Add beef stock and simmer 3-4 minutes; whisk in cornstarch slurry and simmer 1 minute to thicken.
oniongreen beans
Steam or boil green beans until crisp-tender, 4-6 minutes. Slice meatloaf and serve with onion gravy and beans.