german

Herring Salad with Beets, Apple, and Yogurt Dill Dressing

This dish pairs pickled herring fillets, drained with beet, cooked and diced, apple, diced and Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

68 g Carbohydrates

20 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g pickled herring fillets, drained 210 kcal
150g beet, cooked and diced 66 kcal
140g potato, peeled 108 kcal
100g apple, diced 52 kcal
120g cucumber, diced 18 kcal
40g red onion, finely chopped 16 kcal
120g Greek yogurt (2%) 71 kcal
12g lemon juice 4 kcal
6g dill, chopped 2 kcal
1g black pepper 3 kcal
12g olive oil 106 kcal

Cooking instructions

potato
Boil the potato in salted water until tender, 12-15 minutes; drain and cool slightly, then cube.
Greek yogurt (2%)lemon juicedillblack pepper
In a bowl, whisk Greek yogurt, lemon juice, dill, black pepper, and a pinch of salt to make the dressing.
pickled herring filletsbeetapplecucumberred onion
Add herring, beets, apple, red onion, and cucumber to the bowl.
potato
Fold in the warm potato cubes so they lightly absorb the dressing.
lemon juiceblack pepper
Let stand 10 minutes for flavors to meld. Taste and adjust salt, pepper, and lemon.
Serve chilled or at cool room temperature.