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georgian

Gebzhalia Rolled Cheese In Mint Yogurt Sauce With Cucumber

This dish pairs mozzarella cheese with plain yogurt, fresh mint and cucumber. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
20 g Carbohydrates
41 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 158g mozzarella cheese 442 kcal
  • 149g plain yogurt 91 kcal
  • 13g fresh mint 5 kcal
  • 5g garlic 7 kcal
  • 141g cucumber 21 kcal
  • 9g olive oil 80 kcal
  • 9g lemon juice 3 kcal
  • 2g salt 0 kcal
  • 0.44 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. plain yogurtfresh mintgarlicsaltblack pepper
    Stir yogurt, minced garlic, salt, and black pepper in a bowl; fold in chopped mint.
  2. mozzarella cheese
    Thinly slice the cheese. Lay slices on a board and roll into tight spirals.
  3. cucumberlemon juicesalt
    Toss cucumber with lemon juice and a pinch of salt; set aside 5 minutes to lightly pickle.
  4. plain yogurtfresh mint
    Spread half the mint yogurt sauce on a plate.
  5. mozzarella cheese
    Arrange cheese rolls over the sauce; spoon remaining sauce over the top.
  6. cucumberolive oil
    Finish with cucumber on the side and a drizzle of olive oil. Serve chilled or cool.

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