georgian

Chakapuli Style Trout With Sorrel And Herbs

This simmered dish pairs trout fillet with sorrel, chopped, green onions, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free Pescatarian Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

21 g Carbohydrates

31 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

236g trout fillet 236 kcal
86g sorrel, chopped 17 kcal
54g green onions, sliced 22 kcal
86g onion, sliced 34 kcal
129g dry white wine 106 kcal
129g water 0 kcal
21g unsalted butter 151 kcal
9g sunflower oil 80 kcal
13g cilantro, chopped 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

trout filletsaltblack pepper
Season trout with salt and black pepper.
onionsunflower oil
Heat oil in a wide saucepan over medium heat. Add sliced onion and cook 4 minutes until soft.
sorrelgreen onionsonion
Add sorrel and green onions; cook 1-2 minutes until wilted.
trout filletgreen onionsdry white winewater
Nestle the trout into the greens. Pour in white wine and water; bring to a gentle simmer.
Cover and simmer 8-10 minutes until fish flakes easily.
green onionsunsalted buttercilantro
Stir in butter and chopped cilantro, taste for seasoning, and serve with the broth and greens.