georgian

Fish With Tkemali And Herb Salad

This pan-seared dish pairs tkemali with salmon fillet, cucumber, chopped and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Low carb Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

50 g Protein

24 g Carbohydrates

38 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

225g salmon fillet 468 kcal
39g tkemali (tart plum sauce) 20 kcal
168g cucumber, chopped 25 kcal
146g tomato, chopped 26 kcal
45g red onion, thinly sliced 18 kcal
13g cilantro, chopped 5 kcal
7g dill, chopped 2 kcal
11g lemon juice 3 kcal
9g sunflower oil 80 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

saltblack pepper
Pat the fish dry and season with salt and black pepper.
sunflower oil
Heat a nonstick skillet over medium-high heat with the oil. Sear fish 3-4 minutes per side (depending on thickness) until cooked through.
cucumbertomatored onionlemon juicesalt
In a bowl, toss cucumber, tomato, red onion, and herbs with lemon juice and a pinch of salt.
tkemali (tart plum sauce)
Plate the fish and spoon tkemali over the top.
black pepper
Serve with the herb salad on the side; add extra black pepper if desired.