french

Lentil Salad with Smoked Trout and Mustard Vinaigrette

Name: Lentil Salad with Smoked Trout and Mustard Vinaigrette
Yield: 1 serving
Cuisine: french
Ingredients: 90 g green lentils, dry; 120 g smoked trout, flaked; 140 g cucumber, diced; 18 g olive oil; 12 g dijon mustard; 15 g red wine vinegar; 10 g parsley, chopped; 1 g salt; 1 g black pepper

This simmered dish pairs green lentils, dry with smoked trout, flaked, dijon mustard and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

65 g Carbohydrates

22 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g green lentils, dry 317 kcal
120g smoked trout, flaked 120 kcal
140g cucumber, diced 21 kcal
18g olive oil 159 kcal
12g dijon mustard 8 kcal
15g red wine vinegar 12 kcal
10g parsley, chopped 4 kcal
1g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

green lentils
Rinse the lentils. Simmer in water until tender but not mushy, 18-22 minutes; drain well.
green lentilsolive oildijon mustardred wine vinegarsaltblack pepper
While lentils cook, whisk Dijon mustard, red wine vinegar, and olive oil with a pinch of salt and pepper.
green lentils
Toss warm lentils with the vinaigrette so they absorb flavor.
smoked troutcucumberparsley
Fold in diced cucumber, chopped parsley, and flaked smoked trout.
Let sit 5 minutes, then taste and adjust acidity and seasoning. Serve at room temperature.