french

Creole-Style Shrimp with Tomato Rice and Bell Pepper

Name: Creole-Style Shrimp with Tomato Rice and Bell Pepper
Yield: 1 serving
Cuisine: french
Ingredients: 166 g shrimp, peeled and deveined; 66 g white rice, dry; 149 g crushed tomatoes; 66 g onion, diced; 100 g bell pepper, diced; 5 g garlic, minced; 12 g olive oil; 166 g chicken broth or vegetable broth; 2 g paprika; 8 g lemon juice; 2 g salt; 0.83 g black pepper

This simmered dish pairs shrimp, peeled and deveined with white rice, dry, bell pepper, diced and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

80 g Carbohydrates

13 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

166g shrimp, peeled and deveined 164 kcal
66g white rice, dry 241 kcal
149g crushed tomatoes 48 kcal
66g onion, diced 26 kcal
100g bell pepper, diced 31 kcal
5g garlic, minced 7 kcal
12g olive oil 106 kcal
166g chicken broth or vegetable broth 10 kcal
0.83 tsp (2g) paprika 6 kcal
8g lemon juice 2 kcal
0.83 tsp (2g) salt 0 kcal
0.42 tsp (1g) black pepper 2 kcal

Cooking instructions

shrimppaprikasalt
Season shrimp with salt, pepper, and paprika.
onionbell peppergarlicolive oilsalt
Heat olive oil in a saucepan over medium heat. Saute onion and bell pepper with a pinch of salt until softened, 4 to 5 minutes. Add garlic for 30 seconds.
white ricecrushed tomatoeschicken broth or vegetable broth
Stir in rice and cook 1 minute. Add crushed tomatoes and broth; bring to a simmer, cover, and cook until rice is tender, 15 to 18 minutes.
shrimplemon juice
Stir in shrimp and cook until pink and just firm, 3 to 4 minutes. Add lemon juice and adjust seasoning.
crushed tomatoeslemon juice
Serve hot, spooning any tomato pan juices over the top.