Roasted Chicken with Prunes and Thyme over Creamy Polenta
This roasted dish pairs chicken breast, skinless with polenta, dry, chicken broth, low sodium and prunes, pitted. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
154g chicken breast, skinless163 kcal
64g polenta (cornmeal), dry237 kcal
257g chicken broth, low sodium15 kcal
38g prunes, pitted91 kcal
43g shallot, thinly sliced31 kcal
4g olive oil35 kcal
9g butter65 kcal
9g red wine vinegar7 kcal
0.86 tsp (2g) thyme, dried2 kcal
0.86 tsp (2g) salt0 kcal
0.43 tsp (1g) black pepper2 kcal
Cooking instructions
thymesaltblack pepper
Preheat the oven to 425 F (220 C). Pat the chicken dry and season with salt, pepper, and half the thyme.
prunesshallotolive oilred wine vinegar
Toss the prunes and sliced shallot with 1 tsp olive oil and the vinegar. Spread in a small baking dish and nestle the chicken on top.
Roast until the chicken is cooked through (about 22 to 28 minutes, depending on thickness). Rest 5 minutes.
polenta (cornmeal)chicken broth
Meanwhile, bring the broth to a simmer in a small pot. Whisk in the polenta in a thin stream and cook, stirring, until thick and tender (about 8 to 10 minutes).
polenta (cornmeal)prunesbutterthyme
Stir butter into the polenta. Slice chicken, spoon polenta into a bowl, and top with chicken, prunes, pan juices, and remaining thyme.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"fre-0028","title":"Roasted Chicken with Prunes and Thyme over Creamy Polenta","cuisine":"french","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","roasted","comforting","savory-sweet","protein rich"],"seasonalIngredients":["shallot","thyme"],"estimatedMacros":{"protein":"47 g","carbohydrates":"82 g","fat":"16 g","fiber":"8 g"},"servings":1,"item":{"id":"fre-0028","recipeId":"fre-0028","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Roasted Chicken with Prunes and Thyme over Creamy Polenta","calories":650,"recipeUrl":"","cookingInstruction":"Preheat the oven to 425 F (220 C). Pat the chicken dry and season with salt, pepper, and half the thyme. Toss the prunes and sliced shallot with 1 tsp olive oil and the vinegar. Spread in a small baking dish and nestle the chicken on top. Roast until the chicken is cooked through (about 22 to 28 minutes, depending on thickness). Rest 5 minutes. Meanwhile, bring the broth to a simmer in a small pot. Whisk in the polenta in a thin stream and cook, stirring, until thick and tender (about 8 to 10 minutes). Stir butter into the polenta. Slice chicken, spoon polenta into a bowl, and top with chicken, prunes, pan juices, and remaining thyme.","cookingInstructions":["Preheat the oven to 425 F (220 C). Pat the chicken dry and season with salt, pepper, and half the thyme.","Toss the prunes and sliced shallot with 1 tsp olive oil and the vinegar. Spread in a small baking dish and nestle the chicken on top.","Roast until the chicken is cooked through (about 22 to 28 minutes, depending on thickness). Rest 5 minutes.","Meanwhile, bring the broth to a simmer in a small pot. Whisk in the polenta in a thin stream and cook, stirring, until thick and tender (about 8 to 10 minutes).","Stir butter into the polenta. Slice chicken, spoon polenta into a bowl, and top with chicken, prunes, pan juices, and remaining thyme."],"cuisine":"french","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.736,"carbohydrates":82.21039999999999,"fat":15.715799999999998,"fiber":8.285,"alcohol":0.8999999999999999},"ingredients":[{"name":"chicken breast, skinless","grams":154,"calories":163},{"name":"polenta (cornmeal), dry","grams":64,"calories":237},{"name":"chicken broth, low sodium","grams":257,"calories":15},{"name":"prunes, pitted","grams":38,"calories":91},{"name":"shallot, thinly sliced","grams":43,"calories":31},{"name":"olive oil","grams":4,"calories":35},{"name":"butter","grams":9,"calories":65},{"name":"red wine vinegar","grams":9,"calories":7},{"name":"thyme, dried","grams":2,"calories":2,"displayAmount":0.86,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0,"displayAmount":0.86,"displayUnit":"tsp"},{"name":"black pepper","grams":0.86,"calories":2,"displayAmount":0.43,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
