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filipino

Sour Tamarind Shrimp Soup with Water Spinach and Eggplant

This simmered dish pairs shrimp, peeled and deveined with eggplant, sliced into half-moons, tamarind concentrate and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

60 g Protein
85 g Carbohydrates
11 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 200g shrimp, peeled and deveined 198 kcal
  • 220g cooked white rice 286 kcal
  • 180g eggplant, sliced into half-moons 45 kcal
  • 90g water spinach (kangkong) 0 kcal
  • 120g tomato, quartered 22 kcal
  • 60g onion, sliced 24 kcal
  • 22g tamarind concentrate 15 kcal
  • 14g fish sauce 5 kcal
  • 10g vegetable oil 88 kcal
  • 550g water 0 kcal

Cooking instructions

  1. tomatoonionwater
    Bring water to a simmer in a pot. Add tomato and onion; cook 3 minutes to soften.
  2. eggplanttamarind concentratefish sauce
    Stir in tamarind concentrate and fish sauce. Add eggplant and simmer 6-8 minutes until nearly tender.
  3. shrimp
    Add shrimp and simmer just until pink and cooked through, 2-3 minutes.
  4. water spinach (kangkong)tamarind concentratefish saucewater
    Add water spinach and simmer 1 minute until wilted. Taste and adjust with more fish sauce or tamarind for sourness.
  5. cooked white rice
    Serve hot with cooked rice on the side.

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