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filipino

Beef Caldereta With Potatoes and Bell Pepper

This simmered dish pairs beef chuck, cubed with red bell pepper, sliced, potato, cubed and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

45 g Protein
32 g Carbohydrates
36 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 144g beef chuck, cubed 360 kcal
  • 123g potato, cubed 95 kcal
  • 58g red bell pepper, sliced 18 kcal
  • 7g garlic, minced 10 kcal
  • 18g tomato paste 15 kcal
  • 14g peanut butter 82 kcal
  • 7g vegetable oil 62 kcal
  • 216g water 0 kcal
  • 1g black pepper 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. beef chuckvegetable oilblack peppersalt
    Season beef with salt and black pepper. Heat vegetable oil in a pot over medium-high heat and brown beef 4-5 minutes.
  2. garlictomato paste
    Add garlic and tomato paste; cook 1 minute, scraping the bottom.
  3. beef chuckwater
    Pour in water, bring to a simmer, cover, and cook 35-45 minutes until beef is tender (add small splashes of water if needed).
  4. potatored bell pepper
    Add potatoes and bell pepper; simmer uncovered 10-12 minutes until potatoes are soft.
  5. peanut butter
    Stir in peanut butter to thicken the sauce. Taste and adjust seasoning, then serve.

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