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Chicken Peanut Stew with Bok Choy

Balanced High satiety High protein
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Chicken Peanut Stew with Bok Choy

Ingredients

  • 180g chicken thigh, boneless skinless, sliced 218 kcal
  • 45g peanut butter 265 kcal
  • 120g bok choy, chopped 24 kcal
  • 60g onion, diced 24 kcal
  • 10g garlic, minced 15 kcal
  • 8g vegetable oil 71 kcal
  • 12g soy sauce 8 kcal
  • 120g water 0 kcal
  • 1g annatto powder 3 kcal
  • 1g ground black pepper 3 kcal

Cooking instructions

  1. Whisk peanut butter with water and soy sauce until smooth to make a quick sauce base.
  2. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic for 2 minutes until fragrant.
  3. Add chicken thigh pieces and cook until lightly browned, about 4 to 5 minutes.
  4. Pour in the peanut mixture and bring to a gentle simmer. Add annatto powder and black pepper; simmer 8 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.
  5. Add bok choy and cook 2 minutes until just tender. Taste and adjust seasoning before serving.
Chicken Peanut Stew with Bok Choy, alternate view

Estimated macros

51 g Protein
20 g Carbohydrates
41 g Fat
5 g Fiber