filipino

Chicken Peanut Stew with Bok Choy

Name: Chicken Peanut Stew with Bok Choy
Yield: 1 serving
Cuisine: filipino
Ingredients: 180 g chicken thigh, boneless skinless, sliced; 45 g peanut butter; 120 g bok choy, chopped; 60 g onion, diced; 10 g garlic, minced; 8 g vegetable oil; 12 g soy sauce; 120 g water; 1 g annatto powder; 1 g ground black pepper

This simmered dish pairs chicken thigh, boneless skinless, sliced with peanut butter, bok choy, chopped and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

22 g Carbohydrates

38 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g chicken thigh, boneless skinless, sliced 218 kcal
45g peanut butter 265 kcal
120g bok choy, chopped 24 kcal
60g onion, diced 24 kcal
10g garlic, minced 15 kcal
8g vegetable oil 71 kcal
12g soy sauce 8 kcal
120g water 0 kcal
1g annatto powder 3 kcal
1g ground black pepper 3 kcal

Cooking instructions

peanut buttersoy saucewater
Whisk peanut butter with water and soy sauce until smooth to make a quick sauce base.
oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic for 2 minutes until fragrant.
chicken thigh
Add chicken thigh pieces and cook until lightly browned, about 4 to 5 minutes.
chicken thighpeanut buttersoy sauceannatto powderground black pepper
Pour in the peanut mixture and bring to a gentle simmer. Add annatto powder and black pepper; simmer 8 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.
bok choy
Add bok choy and cook 2 minutes until just tender. Taste and adjust seasoning before serving.