Whisk peanut butter with water and soy sauce until smooth to make a quick sauce base.
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic for 2 minutes until fragrant.
Add chicken thigh pieces and cook until lightly browned, about 4 to 5 minutes.
Pour in the peanut mixture and bring to a gentle simmer. Add annatto powder and black pepper; simmer 8 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.
Add bok choy and cook 2 minutes until just tender. Taste and adjust seasoning before serving.
Estimated macros
51 gProtein
20 gCarbohydrates
41 gFat
5 gFiber
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