filipino

Stuffed Squid With Tomatoes and Onions

Name: Stuffed Squid With Tomatoes and Onions
Yield: 1 serving
Cuisine: filipino
Ingredients: 220 g squid, cleaned and whole; 150 g tomato, diced; 70 g red onion, diced; 10 g garlic, minced; 30 g breadcrumbs; 15 g soy sauce; 30 g vegetable oil; 60 g water; 1 g black pepper; 2 g salt

This pan-seared dish pairs squid, cleaned and whole with red onion, diced, tomato, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

43 g Protein

46 g Carbohydrates

34 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g squid, cleaned and whole 202 kcal
150g tomato, diced 27 kcal
70g red onion, diced 28 kcal
10g garlic, minced 15 kcal
30g breadcrumbs 119 kcal
15g soy sauce 11 kcal
30g vegetable oil 265 kcal
60g water 0 kcal
1g black pepper 3 kcal
2g salt 0 kcal

Cooking instructions

squidblack peppersalt
Pat the squid dry. Season inside and out with salt and black pepper.
squidtomatored oniongarlicbreadcrumbs
In a bowl, mix tomatoes, red onion, breadcrumbs, and half of the garlic. Stuff the squid bodies loosely and secure openings with toothpicks if needed.
squidvegetable oil
Heat vegetable oil in a skillet over medium heat. Sear the stuffed squid 2 minutes per side until lightly browned.
squidgarlicsoy saucewater
Add remaining garlic and cook 30 seconds. Pour in soy sauce and water; cover and simmer 6-8 minutes until squid is just cooked through.
soy sauceblack pepper
Uncover and reduce the sauce for 1-2 minutes until slightly glossy. Adjust seasoning with more pepper if needed and serve hot.