Spiced Chicken Gizzard Stew with Tomato and Green Chili
This simmered dish pairs chicken gizzards, cleaned with green chili, sliced, yellow onion, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"eth-0015","title":"Spiced Chicken Gizzard Stew with Tomato and Green Chili","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","slow simmered","spicy","protein rich","one pot"],"seasonalIngredients":["onion","garlic","green chili"],"estimatedMacros":{"protein":"67 g","carbohydrates":"28 g","fat":"31 g","fiber":"7 g"},"servings":1,"item":{"id":"eth-0015","recipeId":"eth-0015","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Chicken Gizzard Stew with Tomato and Green Chili","calories":650,"recipeUrl":"","cookingInstruction":"Trim any tough membranes from the gizzards and rinse well. Pat dry. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until softened, 6 to 8 minutes. Add garlic and berbere; cook 30 seconds. Add gizzards and salt; stir to coat and sear 3 to 4 minutes. Add crushed tomatoes and water. Bring to a simmer, cover, and cook on low 45 to 60 minutes until gizzards are tender, stirring occasionally. Add green chili and simmer uncovered 5 minutes to thicken. Taste and adjust salt. Rest 5 minutes, then serve hot.","cookingInstructions":["Trim any tough membranes from the gizzards and rinse well. Pat dry.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until softened, 6 to 8 minutes.","Add garlic and berbere; cook 30 seconds. Add gizzards and salt; stir to coat and sear 3 to 4 minutes.","Add crushed tomatoes and water. Bring to a simmer, cover, and cook on low 45 to 60 minutes until gizzards are tender, stirring occasionally.","Add green chili and simmer uncovered 5 minutes to thicken. Taste and adjust salt.","Rest 5 minutes, then serve hot."],"cuisine":"ethiopian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":67.39280000000001,"carbohydrates":28.0133,"fat":30.9056,"fiber":7.093,"alcohol":0},"ingredients":[{"name":"chicken gizzards, cleaned","grams":231,"calories":381},{"name":"yellow onion, chopped","grams":106,"calories":42},{"name":"garlic, minced","grams":5,"calories":7},{"name":"berbere spice blend","grams":5,"calories":15},{"name":"crushed tomatoes, canned","grams":177,"calories":57},{"name":"green chili, sliced","grams":13,"calories":5},{"name":"olive oil","grams":16,"calories":141},{"name":"water","grams":213,"calories":0},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
