egyptian

Fried Tilapia with Dukkah and Tahini Salad

Name: Fried Tilapia with Dukkah and Tahini Salad
Yield: 1 serving
Cuisine: egyptian
Ingredients: 153 g tilapia fillet; 22 g all-purpose flour; 7 g dukkah spice blend; 16 g vegetable oil; 16 g tahini; 13 g lemon juice; 4 g garlic, minced; 87 g cucumber, diced; 87 g tomato, diced; 44 g flatbread pita; 1 g salt

This pan-fried dish pairs tilapia fillet with dukkah spice blend, tahini and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

56 g Carbohydrates

30 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g tilapia fillet 153 kcal
22g all-purpose flour 80 kcal
7g dukkah spice blend 21 kcal
16g vegetable oil 141 kcal
16g tahini 95 kcal
13g lemon juice 4 kcal
4g garlic, minced 6 kcal
87g cucumber, diced 13 kcal
87g tomato, diced 16 kcal
44g flatbread pita 121 kcal
1g salt 0 kcal

Cooking instructions

salt
Pat the fish dry and season with salt and pepper.
all-purpose flourdukkah spice blend
Spread flour on a plate and mix in dukkah. Dredge fish lightly, shaking off excess.
vegetable oil
Heat oil in a skillet over medium-high. Fry fish 3-4 minutes per side until crisp and cooked through. Drain briefly on paper towel.
tahinilemon juicegarlicsalt
In a bowl, whisk tahini, lemon juice, a splash of water, and minced garlic until creamy; season with salt.
tahinicucumbertomatosalt
Toss cucumber and tomato with a pinch of salt. Spoon tahini dressing over the salad.
tahiniflatbread pita
Serve the fish with the tahini salad and warm pita.