eastern-european

Slovenian Pork and Sauerkraut Turnip Stew

Name: Slovenian Pork and Sauerkraut Turnip Stew
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 169 g pork shoulder, trimmed, cubed; 196 g sauerkraut, drained; 196 g turnip, diced; 71 g onion, chopped; 12 g sunflower oil; 5 g garlic, minced; 2 g caraway seeds; 2 g sweet paprika; 2 g salt

This simmered dish pairs pork shoulder, trimmed, cubed with sauerkraut, drained, turnip, diced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

30 g Carbohydrates

43 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

169g pork shoulder, trimmed, cubed 399 kcal
196g sauerkraut, drained 37 kcal
196g turnip, diced 55 kcal
71g onion, chopped 28 kcal
12g sunflower oil 106 kcal
5g garlic, minced 7 kcal
2g caraway seeds 6 kcal
2g sweet paprika 6 kcal
2g salt 0 kcal

Cooking instructions

onionsunflower oil
Heat sunflower oil in a pot over medium heat. Add onion and cook 4-5 minutes until soft.
pork shoulder
Add pork and brown 4-5 minutes, stirring occasionally.
garliccaraway seedssweet paprika
Stir in garlic, caraway, and paprika for 30 seconds until fragrant.
pork shouldersauerkrautturnip
Add sauerkraut and diced turnip, then add enough water to just cover. Simmer 25-30 minutes until pork is tender and turnip is soft.
sauerkrautsalt
Taste and season with salt as needed (sauerkraut may already be salty). Serve hot.