My-diet.ai Download on the App Store

eastern-european

Slovenian Pork and Sauerkraut Turnip Stew

This simmered dish pairs pork shoulder, trimmed, cubed with sauerkraut, drained, turnip, diced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Gluten free Low carb
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

34 g Protein
30 g Carbohydrates
43 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 169g pork shoulder, trimmed, cubed 399 kcal
  • 196g sauerkraut, drained 37 kcal
  • 196g turnip, diced 55 kcal
  • 71g onion, chopped 28 kcal
  • 12g sunflower oil 106 kcal
  • 5g garlic, minced 7 kcal
  • 2g caraway seeds 6 kcal
  • 2g sweet paprika 6 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. onionsunflower oil
    Heat sunflower oil in a pot over medium heat. Add onion and cook 4-5 minutes until soft.
  2. pork shoulder
    Add pork and brown 4-5 minutes, stirring occasionally.
  3. garliccaraway seedssweet paprika
    Stir in garlic, caraway, and paprika for 30 seconds until fragrant.
  4. pork shouldersauerkrautturnip
    Add sauerkraut and diced turnip, then add enough water to just cover. Simmer 25-30 minutes until pork is tender and turnip is soft.
  5. sauerkrautsalt
    Taste and season with salt as needed (sauerkraut may already be salty). Serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals