eastern-european

Romanian Fisherman Brine with Carp and Vegetables

This simmered dish pairs carp fillet, skinless with cornmeal, dry, sunflower oil and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

64 g Carbohydrates

21 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

199g carp fillet, skinless 199 kcal
59g cornmeal (polenta), dry 218 kcal
16g sunflower oil 141 kcal
163g tomato, diced 29 kcal
82g red bell pepper, sliced 25 kcal
63g onion, sliced 25 kcal
14g lemon juice 4 kcal
9g parsley, chopped 3 kcal
3g salt 0 kcal

Cooking instructions

salt
Bring 2 cups water to a simmer in a small pot and dissolve the salt.
carp fillettomatored bell pepperonion
Add the carp, onion, bell pepper, and tomato. Simmer gently 10-12 minutes until the fish flakes and vegetables soften.
cornmeal (polenta)
Stir in the cornmeal and whisk for 1 minute to lightly thicken the broth.
sunflower oillemon juice
Turn off the heat. Stir in lemon juice and sunflower oil.
parsleysalt
Taste and adjust with a pinch more salt if needed. Serve hot, topped with chopped parsley.