eastern-european

Polish Barley and Smoked Turkey Cabbage Skillet

This simmered dish pairs pearl barley with smoked turkey sausage, sliced, green cabbage, shredded and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

70 g Carbohydrates

21 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

66g pearl barley (dry) 234 kcal
113g smoked turkey sausage, sliced 192 kcal
207g green cabbage, shredded 52 kcal
75g yellow onion, sliced 30 kcal
6g garlic, minced 9 kcal
13g sunflower oil 115 kcal
2g caraway seeds 6 kcal
9g dijon mustard 6 kcal
9g apple cider vinegar 2 kcal
1g black pepper 2 kcal
330g water 0 kcal

Cooking instructions

pearl barley (dry)water
Cook barley in water in a small pot: bring to a boil, then simmer 25-30 minutes until tender; drain if needed.
yellow onionsunflower oil
Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook 4 minutes.
garliccaraway seeds
Add garlic and caraway; stir 30 seconds until fragrant.
green cabbage
Add cabbage and cook 8-10 minutes, stirring, until wilted and lightly browned.
smoked turkey sausagedijon mustard
Stir in smoked turkey and mustard; cook 2-3 minutes.
pearl barley (dry)apple cider vinegarblack pepper
Add cooked barley and vinegar, toss to combine, season with pepper, and serve hot.