eastern-european

Buckwheat Mush with Cracklings and Caraway Cabbage

This pan-fried dish pairs buckwheat flour with green cabbage, shredded, caraway seeds and bacon, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

78 g Carbohydrates

24 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g buckwheat flour 291 kcal
380g water 0 kcal
55g bacon, diced 298 kcal
220g green cabbage, shredded 55 kcal
1 tsp (2g) caraway seeds 6 kcal
10g apple cider vinegar 2 kcal
0.25 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

buckwheat flourwatersalt
Bring water to a simmer in a small pot. Whisk in buckwheat flour and a pinch of salt; cook 5-6 minutes, stirring, until thick and spoonable.
bacon
In a skillet, render the bacon over medium heat until crisp; remove bacon and leave the fat in the pan.
green cabbagecaraway seedsapple cider vinegarblack pepper
Add cabbage and caraway to the skillet; saute 6-8 minutes until wilted and lightly browned. Stir in vinegar and black pepper.
buckwheat flourgreen cabbage
Serve the buckwheat mush topped with the cracklings and the hot cabbage on the side.