This simmered dish pairs yellow onion, finely chopped with cremini mushrooms, chopped, russet potato, peeled and cubed and potato starch. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
In a skillet, melt butter and cook onion 4 minutes. Add mushrooms and cook 6-8 minutes until browned. Stir in broth, pepper, and dill; simmer 2 minutes. Serve dumplings with the gravy.
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{"id":"eas-0024","title":"Silesian Dumplings with Mushroom Onion Gravy","cuisine":"eastern-european","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["dinner"],"difficulty":"Hard","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","dumplings","comfort food","mushroom gravy","central europe"],"seasonalIngredients":["potato","mushrooms","dill"],"estimatedMacros":{"protein":"19 g","carbohydrates":"104 g","fat":"18 g","fiber":"9 g"},"servings":1,"item":{"id":"eas-0024","recipeId":"eas-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Silesian Dumplings with Mushroom Onion Gravy","calories":650,"recipeUrl":"","cookingInstruction":"Boil the potatoes in salted water until very tender; drain well and mash until smooth. Cool 5 minutes. Mix in the egg, potato starch, and salt. Form into 12-14 small dumplings and press a thumb indent into each. Simmer a pot of salted water. Poach dumplings in batches until they float, then cook 2 more minutes; remove with a slotted spoon. In a skillet, melt butter and cook onion 4 minutes. Add mushrooms and cook 6-8 minutes until browned. Stir in broth, pepper, and dill; simmer 2 minutes. Serve dumplings with the gravy.","cookingInstructions":["Boil the potatoes in salted water until very tender; drain well and mash until smooth. Cool 5 minutes.","Mix in the egg, potato starch, and salt. Form into 12-14 small dumplings and press a thumb indent into each.","Simmer a pot of salted water. Poach dumplings in batches until they float, then cook 2 more minutes; remove with a slotted spoon.","In a skillet, melt butter and cook onion 4 minutes. Add mushrooms and cook 6-8 minutes until browned. Stir in broth, pepper, and dill; simmer 2 minutes. Serve dumplings with the gravy."],"cuisine":"eastern-european","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["dinner"],"difficulty":"Hard","estimatedMacros":{"protein":18.595000000000006,"carbohydrates":103.768,"fat":17.5435,"fiber":9.4525,"alcohol":0},"ingredients":[{"name":"russet potato, peeled and cubed","grams":288,"calories":222},{"name":"potato starch","grams":49,"calories":175},{"name":"egg","grams":45,"calories":64},{"name":"butter","grams":16,"calories":115},{"name":"yellow onion, finely chopped","grams":63,"calories":25},{"name":"cremini mushrooms, chopped","grams":162,"calories":36},{"name":"vegetable broth (low sodium)","grams":108,"calories":6},{"name":"fresh dill, chopped","grams":7,"calories":2},{"name":"salt","grams":0.9,"calories":0,"displayAmount":0.45,"displayUnit":"tsp"},{"name":"black pepper","grams":0.45,"calories":1,"displayAmount":0.22,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}