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eastern-european

Silesian Dumplings with Mushroom Onion Gravy

This simmered dish pairs yellow onion, finely chopped with cremini mushrooms, chopped, russet potato, peeled and cubed and potato starch. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

19 g Protein
104 g Carbohydrates
18 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 288g russet potato, peeled and cubed 222 kcal
  • 49g potato starch 175 kcal
  • 45g egg 64 kcal
  • 16g butter 115 kcal
  • 63g yellow onion, finely chopped 25 kcal
  • 162g cremini mushrooms, chopped 36 kcal
  • 108g vegetable broth (low sodium) 6 kcal
  • 7g fresh dill, chopped 2 kcal
  • 0.45 tsp (1g) salt 0 kcal
  • 0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. Boil the potatoes in salted water until very tender; drain well and mash until smooth. Cool 5 minutes.
  2. potato starcheggsalt
    Mix in the egg, potato starch, and salt. Form into 12-14 small dumplings and press a thumb indent into each.
  3. Simmer a pot of salted water. Poach dumplings in batches until they float, then cook 2 more minutes; remove with a slotted spoon.
  4. butteryellow onioncremini mushroomsvegetable broth (low sodium)fresh dillblack pepper
    In a skillet, melt butter and cook onion 4 minutes. Add mushrooms and cook 6-8 minutes until browned. Stir in broth, pepper, and dill; simmer 2 minutes. Serve dumplings with the gravy.

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