eastern-european

Estonian Sprat Open Sandwiches with Egg and Cucumber

Name: Estonian Sprat Open Sandwiches with Egg and Cucumber
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 83 g rye bread; 102 g sprats, drained; 46 g egg, hard-boiled; 17 g butter, softened; 7 g Dijon mustard; 111 g cucumber, thinly sliced; 6 g dill, chopped; 7 g lemon juice; 0.93 g black pepper

This dish pairs sprats, drained with egg, hard-boiled, cucumber, thinly sliced and rye bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

48 g Carbohydrates

31 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

83g rye bread 220 kcal
102g sprats, drained 214 kcal
46g egg, hard-boiled 66 kcal
17g butter, softened 122 kcal
7g Dijon mustard 5 kcal
111g cucumber, thinly sliced 17 kcal
6g dill, chopped 2 kcal
7g lemon juice 2 kcal
1g black pepper 2 kcal

Cooking instructions

rye bread
Toast the rye bread slices until lightly crisp.
butterDijon mustardblack pepper
Mash butter with mustard and black pepper; spread evenly on the toast.
rye breadspratscucumber
Layer cucumber slices over the bread, then add sprats.
egg
Top with sliced hard-boiled egg.
dilllemon juice
Finish with dill and a small squeeze of lemon juice, then serve immediately.