cuban

Pan Fried Garlic Oregano Pork Cutlet with Sauteed Cabbage and Apple

Name: Pan Fried Garlic Oregano Pork Cutlet with Sauteed Cabbage and Apple
Yield: 1 serving
Cuisine: cuban
Ingredients: 179 g pork loin chop, pounded thin; 11 g olive oil; 179 g green cabbage, shredded; 98 g apple, thinly sliced; 7 g garlic, minced; 10 g apple cider vinegar; 2 g dried oregano; 0.81 g ground cumin; 0.81 g black pepper

This pan-fried dish pairs pork loin chop, pounded thin with green cabbage, shredded, apple, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

27 g Carbohydrates

37 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

179g pork loin chop, pounded thin 433 kcal
11g olive oil 97 kcal
179g green cabbage, shredded 45 kcal
98g apple, thinly sliced 51 kcal
7g garlic, minced 10 kcal
10g apple cider vinegar 2 kcal
2g dried oregano 6 kcal
1g ground cumin 3 kcal
1g black pepper 2 kcal

Cooking instructions

pork loin chopdried oreganoground cuminblack pepper
Season pork with salt, pepper, oregano, and cumin. Let sit 5 minutes while you prep the vegetables.
pork loin chopolive oil
Heat olive oil in a skillet over medium-high heat. Sear pork 3-4 minutes per side until cooked through; transfer to rest.
green cabbageapplegarlic
Reduce heat to medium. Add garlic, then cabbage and apple; saute 4-6 minutes until cabbage is tender-crisp and apple softens.
appleapple cider vinegar
Stir in apple cider vinegar and cook 30 seconds, scraping the pan for flavor.
pork loin chopgreen cabbageapple
Slice the pork and serve over the cabbage-apple saute with the pan juices.