cuban

Sofrito Beef and Green Bean Saute with Crispy Potatoes

Name: Sofrito Beef and Green Bean Saute with Crispy Potatoes
Yield: 1 serving
Cuisine: cuban
Ingredients: 157 g lean ground beef (90% lean); 203 g potato, diced small; 148 g green beans, cut into 1 inch pieces; 13 g olive oil; 55 g onion, diced; 7 g garlic, minced; 18 g tomato paste; 9 g white vinegar; 0.92 g ground cumin; 0.92 g black pepper

This dish pairs lean ground beef with green beans, cut into 1 inch pieces, potato, diced small and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

57 g Carbohydrates

29 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

157g lean ground beef (90% lean) 276 kcal
203g potato, diced small 156 kcal
148g green beans, cut into 1 inch pieces 46 kcal
13g olive oil 115 kcal
55g onion, diced 22 kcal
7g garlic, minced 10 kcal
18g tomato paste 15 kcal
9g white vinegar 2 kcal
1g ground cumin 3 kcal
1g black pepper 2 kcal

Cooking instructions

potato
Parboil the diced potato in salted water 6 minutes; drain and pat dry.
potatoolive oil
Heat half the olive oil in a skillet over medium-high heat. Add potato and cook 10-12 minutes, stirring, until browned and crisp; transfer to a plate.
lean ground beef (90% lean)olive oil
Add remaining olive oil. Brown the ground beef 4-5 minutes, breaking it up.
green beansoniongarlictomato pasteground cumin
Add onion, garlic, and tomato paste; cook 2 minutes. Stir in green beans and cumin.
green beanswhite vinegar
Splash in vinegar and 2-3 tablespoons water; cover and cook 4-6 minutes until green beans are tender-crisp.
potatoblack pepper
Return potatoes to the skillet, toss to coat, and season with black pepper.