cuban

Cuban Style Cod and Potato Saute with Sofrito and Lemon

Name: Cuban Style Cod and Potato Saute with Sofrito and Lemon
Yield: 1 serving
Cuisine: cuban
Ingredients: 252 g cod fillet; 252 g potato, diced small; 16 g olive oil; 69 g onion, diced; 80 g green bell pepper, diced; 9 g garlic, minced; 138 g tomato, diced; 183 g chicken broth, low sodium; 17 g lemon juice; 1 g ground cumin; 1 g smoked paprika

This simmered dish pairs cod fillet with potato, diced small, lemon juice and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

64 g Carbohydrates

19 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

252g cod fillet 207 kcal
252g potato, diced small 194 kcal
16g olive oil 141 kcal
69g onion, diced 28 kcal
80g green bell pepper, diced 16 kcal
9g garlic, minced 13 kcal
138g tomato, diced 25 kcal
183g chicken broth, low sodium 11 kcal
17g lemon juice 5 kcal
1g ground cumin 4 kcal
1g smoked paprika 3 kcal

Cooking instructions

cod filletgreen bell peppersmoked paprika
Season cod with salt, pepper, and paprika.
olive oiloniongreen bell pepper
Heat olive oil in a deep skillet over medium heat. Add onion and green bell pepper; cook 4 minutes.
garlictomato
Stir in garlic and tomato; cook 2 minutes until tomato softens.
potatochicken brothground cumin
Add diced potato, cumin, and broth. Cover and simmer 10-12 minutes until potatoes are almost tender.
cod filletpotato
Nestle cod into the skillet, cover, and cook 5-7 minutes until fish flakes easily and potatoes are tender.
lemon juice
Finish with lemon juice. Taste and adjust salt, then serve hot with the pan juices.