cuban

Lime Garlic Beef Liver with Onions and Mashed Sweet Potato

Name: Lime Garlic Beef Liver with Onions and Mashed Sweet Potato
Yield: 1 serving
Cuisine: cuban
Ingredients: 136 g beef liver, sliced; 190 g sweet potato, peeled and cubed; 95 g yellow onion, sliced; 7 g garlic, minced; 14 g lime juice; 10 g olive oil; 0.68 g ground cumin; 0.68 g kosher salt; 0.34 g black pepper

This dish pairs beef liver, sliced with sweet potato, peeled and cubed, yellow onion, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

51 g Carbohydrates

31 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g beef liver, sliced 340 kcal
190g sweet potato, peeled and cubed 163 kcal
95g yellow onion, sliced 38 kcal
7g garlic, minced 10 kcal
14g lime juice 4 kcal
10g olive oil 88 kcal
0.34 tsp (1g) ground cumin 3 kcal
0.34 tsp (1g) kosher salt 0 kcal
0.17 tsp (0g) black pepper 1 kcal

Cooking instructions

sweet potatoolive oilblack pepper
Peel and cube the sweet potato. Boil in salted water until very tender, 12 to 15 minutes. Drain and mash with a drizzle of olive oil and black pepper.
beef liverground cuminkosher saltblack pepper
Meanwhile, pat the liver dry and season with salt, pepper, and cumin.
yellow oniongarlicolive oil
Heat olive oil in a skillet over medium-high. Cook onions until browned at the edges, 6 to 8 minutes. Add garlic for 30 seconds.
beef liveryellow onion
Push onions to the side and quickly sear liver slices, 1 to 2 minutes per side, just until no longer raw inside.
beef liveryellow onionlime juice
Return onions over the liver, add lime juice, and toss for 30 seconds off the heat.
beef liversweet potatoyellow onion
Serve liver and onions over the mashed sweet potato.