cuban

Cuban Style Turkey Albondigas in Tomato Olive Sauce with Rice

Name: Cuban Style Turkey Albondigas in Tomato Olive Sauce with Rice
Yield: 1 serving
Cuisine: cuban
Ingredients: 170 g lean ground turkey; 14 g olive oil; 8 g garlic, minced; 180 g tomato sauce; 120 g chicken broth; 25 g green olives, sliced; 2 g ground cumin; 2 g dried oregano; 120 g cooked white rice

This simmered dish pairs lean ground turkey with tomato sauce, green olives, sliced and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

52 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g lean ground turkey 255 kcal
14g olive oil 124 kcal
8g garlic, minced 12 kcal
180g tomato sauce 52 kcal
120g chicken broth 7 kcal
25g green olives, sliced 36 kcal
1 tsp (2g) ground cumin 8 kcal
1 tsp (2g) dried oregano 6 kcal
120g cooked white rice 156 kcal

Cooking instructions

lean ground turkeyground cumindried oregano
Season the ground turkey with cumin, oregano, salt, and pepper; form into 8 to 10 small meatballs.
olive oil
Heat olive oil in a small saucepan over medium heat. Brown the meatballs on all sides, 5 to 6 minutes total.
garlictomato saucechicken brothgreen olives
Add minced garlic and cook 30 seconds. Stir in tomato sauce, chicken broth, and green olives; bring to a simmer.
Cover and simmer gently until meatballs are cooked through, 10 to 12 minutes. Taste and adjust salt.
tomato saucecooked white rice
Serve the meatballs and sauce over the cooked rice.