cuban

Pan Seared Mahi Mahi with Coconut Lime Sauce and Sauteed Cabbage

Name: Pan Seared Mahi Mahi with Coconut Lime Sauce and Sauteed Cabbage
Yield: 1 serving
Cuisine: cuban
Ingredients: 190 g mahi mahi fillet; 120 g coconut milk (canned); 200 g green cabbage, shredded; 18 g olive oil; 20 g lime juice; 8 g garlic, minced; 1 g ground cumin; 1 g kosher salt; 0.5 g black pepper

This pan-seared dish pairs mahi mahi fillet with coconut milk, green cabbage, shredded and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Low carb Pescatarian Gluten free Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

19 g Carbohydrates

47 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g mahi mahi fillet 190 kcal
120g coconut milk (canned) 236 kcal
200g green cabbage, shredded 50 kcal
18g olive oil 159 kcal
20g lime juice 6 kcal
8g garlic, minced 12 kcal
0.5 tsp (1g) ground cumin 4 kcal
0.5 tsp (1g) kosher salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

ground cuminkosher saltblack pepper
Pat the fish dry and season with salt, black pepper, and cumin.
olive oil
Heat olive oil in a skillet over medium-high. Sear fish 3-4 minutes per side until browned and just cooked through; transfer to a plate.
coconut milk (canned)lime juicegarlic
Lower heat to medium. Add garlic and cook 20 seconds, then pour in coconut milk and lime juice; simmer 2-3 minutes until slightly thickened.
green cabbagekosher salt
In the same pan or a second pan, saute shredded cabbage with a pinch of salt for 4-5 minutes until tender-crisp.
coconut milk (canned)green cabbagelime juice
Plate cabbage, top with fish, and spoon coconut lime sauce over the fish.