cuban

Malanga Cream Soup with Crispy Garlic Oil

This simmered dish pairs malanga, peeled and diced with garlic, minced, chicken broth and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

12 g Protein

99 g Carbohydrates

21 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

340g malanga, peeled and diced 374 kcal
360g chicken broth 22 kcal
80g onion, diced 32 kcal
9g garlic, minced 13 kcal
1.5 tbsp (21g) olive oil 186 kcal
1g whole milk 0 kcal
1 tsp (5g) lime juice 2 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

oniongarlicolive oil
In a pot over medium heat, warm olive oil and cook onion until soft, 3 minutes. Add garlic and cook 30 seconds.
malangachicken brothsaltblack pepper
Add malanga, broth, salt, and pepper. Bring to a boil, then simmer until very tender, 15 to 18 minutes.
whole milk
Blend until smooth (carefully, in a blender or with an immersion blender). Stir in milk and heat gently 2 minutes without boiling hard.
garlicolive oil
In a small pan, warm the remaining olive oil with a little minced garlic until just fragrant and lightly golden, 1 to 2 minutes.
garlicolive oil
Serve soup topped with the garlic oil.