cuban

Chicken Fricassee with Potatoes and Olives

This simmered dish pairs boneless skinless chicken thigh with chicken broth, green olives, sliced and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

56 g Carbohydrates

23 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g boneless skinless chicken thigh 266 kcal
251g potato, diced 193 kcal
89g onion, sliced 36 kcal
7g garlic, minced 10 kcal
1g tomato sauce 0 kcal
133g chicken broth 8 kcal
2.21 tbsp (18g) green olives, sliced 26 kcal
2.21 tsp (11g) olive oil 97 kcal
0.55 tsp (1g) ground cumin 4 kcal
0.55 tsp (1g) dried oregano 3 kcal
1g bay leaf 3 kcal
0.55 tsp (1g) salt and black pepper 3 kcal

Cooking instructions

ground cumindried oreganosalt and black pepper
Season chicken with salt, pepper, cumin, and oregano.
olive oil
Heat olive oil in a pot over medium heat. Brown chicken for 3 to 4 minutes.
oniongarlictomato saucechicken broth
Add onion and garlic; cook until softened, 2 minutes. Stir in tomato sauce and broth.
potatobay leaf
Add potato, olives, and bay leaf. Bring to a simmer, cover, and cook until potato is tender and chicken is cooked through, 15 to 18 minutes.
tomato sauce
Taste and adjust seasoning. Serve the stew-like fricassee hot with its sauce.