cuban

Mojo Roast Pork with Congri

Name: Mojo Roast Pork with Congri
Yield: 1 serving
Cuisine: cuban
Ingredients: 200 g lean pork loin; 1 g cooked white rice; 0.59 g cooked black beans, drained; 0.29 g black bean cooking liquid or water; 16 g olive oil; 7 g garlic, minced; 0.29 g sour orange juice or orange juice; 0.59 g ground cumin; 1 g dried oregano; 0.59 g salt; 0.59 g black pepper

This roasted dish pairs lean pork loin with cooked white rice, cooked black beans, drained and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

4 g Carbohydrates

44 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g lean pork loin 484 kcal
1g cooked white rice 1 kcal
1g cooked black beans, drained 1 kcal
0g black bean cooking liquid or water 0 kcal
1.18 tbsp (16g) olive oil 141 kcal
7g garlic, minced 10 kcal
0g sour orange juice or orange juice 0 kcal
0.29 tsp (1g) ground cumin 2 kcal
0.59 tsp (1g) dried oregano 3 kcal
0.29 tsp (1g) salt 0 kcal
0.29 tsp (1g) black pepper 1 kcal

Cooking instructions

lean pork loinground cumindried oreganosaltblack pepper
Pat the pork dry and season with salt, pepper, cumin, and oregano.
lean pork loinolive oil
Heat olive oil in a small skillet over medium-high heat. Sear pork until browned on all sides, 4 to 6 minutes total.
lean pork loingarlicsour orange juice or orange juice
Add garlic and orange juice to the skillet. Reduce heat to low, cover, and gently simmer until pork is cooked through, 10 to 12 minutes, turning once.
cooked white ricecooked black beansblack bean cooking liquid or water
In a small saucepan, combine cooked rice, cooked black beans, and the bean cooking liquid or water. Warm over medium heat until hot and cohesive, 3 to 4 minutes.
lean pork loinsaltblack pepper
Slice the pork. Spoon congri into a bowl and top with pork and pan mojo. Adjust salt and pepper to taste.