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colombian

Chicken Gizzard Stew with Potatoes and Hogao

This simmered dish pairs chicken gizzards, trimmed with yellow potatoes, diced, tomato, finely diced and white onion, finely diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

55 g Protein
47 g Carbohydrates
26 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 180g chicken gizzards, trimmed 297 kcal
  • 188g yellow potatoes, diced 145 kcal
  • 147g tomato, finely diced 26 kcal
  • 74g white onion, finely diced 30 kcal
  • 5g garlic, minced 7 kcal
  • 11g vegetable oil 97 kcal
  • 4g annatto oil 35 kcal
  • 0.82 tsp (2g) ground cumin 8 kcal
  • 0.61 tsp (1g) kosher salt 0 kcal
  • 0.2 tsp (0g) black pepper 1 kcal
  • 287g water 0 kcal

Cooking instructions

  1. chicken gizzardsground cuminkosher saltblack pepper
    Rinse the chicken gizzards and pat dry. Season with salt, cumin, and black pepper.
  2. chicken gizzardsvegetable oil
    Heat vegetable oil in a small pot over medium-high heat. Brown gizzards 4-5 minutes.
  3. tomatowhite oniongarlicannatto oil
    Add onion and garlic; cook 2 minutes. Stir in tomato and annatto oil; cook 3 minutes to form a quick hogao base.
  4. chicken gizzardsyellow potatoeswater
    Add potatoes and water; bring to a boil, then lower to a simmer. Cover and cook 18-22 minutes until gizzards are tender and potatoes are cooked through.
  5. kosher salt
    Uncover and simmer 3-5 minutes to thicken the sauce. Taste and adjust salt.
  6. chicken gizzardsyellow potatoestomatowhite onion
    Serve hot, spooning the tomato-onion sauce over the gizzards and potatoes.

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