This simmered dish pairs chicken gizzards, trimmed with yellow potatoes, diced, tomato, finely diced and white onion, finely diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Rinse the chicken gizzards and pat dry. Season with salt, cumin, and black pepper.
chicken gizzardsvegetable oil
Heat vegetable oil in a small pot over medium-high heat. Brown gizzards 4-5 minutes.
tomatowhite oniongarlicannatto oil
Add onion and garlic; cook 2 minutes. Stir in tomato and annatto oil; cook 3 minutes to form a quick hogao base.
chicken gizzardsyellow potatoeswater
Add potatoes and water; bring to a boil, then lower to a simmer. Cover and cook 18-22 minutes until gizzards are tender and potatoes are cooked through.
kosher salt
Uncover and simmer 3-5 minutes to thicken the sauce. Taste and adjust salt.
chicken gizzardsyellow potatoestomatowhite onion
Serve hot, spooning the tomato-onion sauce over the gizzards and potatoes.
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