colombian

Paisa Style Ground Beef and Bean Skillet with Sweet Plantain

Name: Paisa Style Ground Beef and Bean Skillet with Sweet Plantain
Yield: 1 serving
Cuisine: colombian
Ingredients: 108 g ground beef (90% lean); 101 g cooked pinto beans, drained; 79 g ripe plantain, sliced; 50 g avocado, sliced; 86 g tomato, diced; 43 g white onion, diced; 4 g garlic, minced; 10 g olive oil; 1 g ground cumin; 0.72 g kosher salt; 0.36 g black pepper

This pan-fried dish pairs ground beef with cooked pinto beans, drained, ripe plantain, sliced and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

64 g Carbohydrates

30 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

108g ground beef (90% lean) 190 kcal
101g cooked pinto beans, drained 128 kcal
79g ripe plantain, sliced 115 kcal
50g avocado, sliced 80 kcal
86g tomato, diced 15 kcal
43g white onion, diced 17 kcal
4g garlic, minced 6 kcal
10g olive oil 88 kcal
0.72 tsp (1g) ground cumin 4 kcal
0.36 tsp (1g) kosher salt 0 kcal
0.18 tsp (0g) black pepper 1 kcal

Cooking instructions

olive oil
Heat a nonstick skillet over medium heat and add the olive oil.
white oniongarlic
Add the onion and garlic; cook 3 minutes until softened.
ground beef (90% lean)ground cuminkosher saltblack pepper
Add the ground beef, cumin, salt, and black pepper; cook 6-8 minutes, breaking up, until browned.
cooked pinto beanstomato
Stir in the tomato and cooked pinto beans; simmer 4 minutes until thick and glossy.
ripe plantain
In a separate small skillet, pan-fry the ripe plantain slices 2-3 minutes per side until caramelized and tender.
ground beef (90% lean)cooked pinto beansripe plantainavocado
Plate the beef and bean skillet and top with avocado slices; serve with the sweet plantain on the side.