colombian

Pork Ribs and Hominy Soup with Potato and Herbs

This simmered dish pairs pork ribs, meaty pieces with cooked hominy, yellow potato, peeled and diced and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

63 g Carbohydrates

22 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g pork ribs, meaty pieces 351 kcal
145g cooked hominy (canned, drained) 173 kcal
112g yellow potato, peeled and diced 86 kcal
48g yellow onion, chopped 19 kcal
5g garlic, minced 7 kcal
10g cilantro, chopped 4 kcal
12g lime juice 4 kcal
0.8 tsp (2g) ground cumin 8 kcal
0.2 tsp (0g) black pepper 1 kcal
0.6 tsp (1g) salt 0 kcal
522g water 0 kcal

Cooking instructions

pork ribscooked hominy (cannedground cuminblack peppersalt
Rinse the hominy (cooked) and set aside. Season ribs with salt, cumin, and black pepper.
pork ribsyellow oniongarlicwater
In a pot, add ribs, water, onion, and garlic. Bring to a boil, then simmer 25 minutes until the broth is flavorful.
cooked hominy (cannedyellow potato
Add potato and hominy. Simmer 15-18 minutes until the potato is tender and the soup thickens slightly.
pork ribscilantrolime juicesalt
Stir in cilantro and lime juice, taste for salt, and serve hot with the ribs in the bowl.