Chicken and Vegetable Sancocho with Cilantro and Lime
This simmered dish pairs boneless skinless chicken thigh with yuca, peeled and chunked, yellow potato, peeled and chunked and green plantain, peeled and chunked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"col-0011","title":"Chicken and Vegetable Sancocho with Cilantro and Lime","cuisine":"colombian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","stew","comfort food","one pot","roots and tubers"],"seasonalIngredients":["tomato","cilantro","lime"],"estimatedMacros":{"protein":"42 g","carbohydrates":"110 g","fat":"9 g","fiber":"10 g"},"servings":1,"item":{"id":"col-0011","recipeId":"col-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken and Vegetable Sancocho with Cilantro and Lime","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken thighs with salt, cumin, and black pepper. In a pot, add chicken, water, scallion, garlic, and tomato. Bring to a boil, then reduce to a steady simmer for 15 minutes, skimming any foam. Add potato, yuca, and plantain. Simmer 20-25 minutes until all roots are tender and the broth is lightly thickened. Stir in cilantro and lime juice. Taste and adjust salt. Rest 2 minutes, then serve the stew hot with plenty of broth.","cookingInstructions":["Season the chicken thighs with salt, cumin, and black pepper.","In a pot, add chicken, water, scallion, garlic, and tomato. Bring to a boil, then reduce to a steady simmer for 15 minutes, skimming any foam.","Add potato, yuca, and plantain. Simmer 20-25 minutes until all roots are tender and the broth is lightly thickened.","Stir in cilantro and lime juice. Taste and adjust salt. Rest 2 minutes, then serve the stew hot with plenty of broth."],"cuisine":"colombian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":41.73,"carbohydrates":110.13,"fat":8.52,"fiber":10.499999999999998,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":170,"calories":206},{"name":"yuca (cassava), peeled and chunked","grams":120,"calories":192},{"name":"yellow potato, peeled and chunked","grams":140,"calories":108},{"name":"green plantain, peeled and chunked","grams":90,"calories":131},{"name":"tomato, chopped","grams":100,"calories":18},{"name":"scallion, chopped","grams":20,"calories":7},{"name":"garlic, minced","grams":6,"calories":9},{"name":"cilantro, chopped","grams":12,"calories":4},{"name":"lime juice","grams":15,"calories":5},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":1,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0,"displayAmount":0.75,"displayUnit":"tsp"},{"name":"water","grams":650,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
