Chicken and Vegetable Sancocho with Cilantro and Lime
This simmered dish pairs boneless skinless chicken thigh with yuca, peeled and chunked, yellow potato, peeled and chunked and green plantain, peeled and chunked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"col-0011","title":"Chicken and Vegetable Sancocho with Cilantro and Lime","cuisine":"colombian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","stew","comfort food","one pot","roots and tubers"],"seasonalIngredients":["tomato","cilantro","lime"],"estimatedMacros":{"protein":"42 g","carbohydrates":"110 g","fat":"9 g","fiber":"10 g"},"servings":1,"item":{"id":"col-0011","recipeId":"col-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken and Vegetable Sancocho with Cilantro and Lime","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken thighs with salt, cumin, and black pepper. In a pot, add chicken, water, scallion, garlic, and tomato. Bring to a boil, then reduce to a steady simmer for 15 minutes, skimming any foam. Add potato, yuca, and plantain. Simmer 20-25 minutes until all roots are tender and the broth is lightly thickened. Stir in cilantro and lime juice. Taste and adjust salt. Rest 2 minutes, then serve the stew hot with plenty of broth.","cookingInstructions":["Season the chicken thighs with salt, cumin, and black pepper.","In a pot, add chicken, water, scallion, garlic, and tomato. Bring to a boil, then reduce to a steady simmer for 15 minutes, skimming any foam.","Add potato, yuca, and plantain. Simmer 20-25 minutes until all roots are tender and the broth is lightly thickened.","Stir in cilantro and lime juice. Taste and adjust salt. Rest 2 minutes, then serve the stew hot with plenty of broth."],"cuisine":"colombian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":41.73,"carbohydrates":110.13,"fat":8.52,"fiber":10.499999999999998,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":170,"calories":206},{"name":"yuca (cassava), peeled and chunked","grams":120,"calories":192},{"name":"yellow potato, peeled and chunked","grams":140,"calories":108},{"name":"green plantain, peeled and chunked","grams":90,"calories":131},{"name":"tomato, chopped","grams":100,"calories":18},{"name":"scallion, chopped","grams":20,"calories":7},{"name":"garlic, minced","grams":6,"calories":9},{"name":"cilantro, chopped","grams":12,"calories":4},{"name":"lime juice","grams":15,"calories":5},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":1,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0,"displayAmount":0.75,"displayUnit":"tsp"},{"name":"water","grams":650,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
