My-diet.ai

colombian

Shrimp in Coconut Milk with Bell Pepper and Rice

This simmered dish pairs shrimp, peeled and deveined with coconut milk, white rice and red bell pepper. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

41 g Protein
52 g Carbohydrates
32 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 140g shrimp, peeled and deveined 139 kcal
  • 115g coconut milk 227 kcal
  • 45g white rice (dry) 164 kcal
  • 74g red bell pepper 23 kcal
  • 49g white onion 20 kcal
  • 5g garlic 7 kcal
  • 7g vegetable oil 62 kcal
  • 10g lime juice 3 kcal
  • 8g cilantro 3 kcal
  • 1g paprika 2 kcal
  • 2g salt 0 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. white rice (dry)salt
    Rinse rice and cook with water and a pinch of salt until tender, about 15 minutes. Rest 5 minutes and fluff.
  2. shrimpvegetable oilpaprikasaltblack pepper
    Season shrimp with salt, black pepper, and paprika. Heat oil in a skillet over medium-high.
  3. red bell pepperwhite oniongarlic
    Saute onion and bell pepper 3 minutes until softened. Add garlic and cook 30 seconds.
  4. shrimpcoconut milk
    Add shrimp and cook 1 to 2 minutes, then pour in coconut milk and simmer 2 to 3 minutes until shrimp are opaque and sauce slightly thickens.
  5. shrimpwhite rice (dry)lime juicecilantro
    Finish with lime juice and cilantro. Serve shrimp and sauce over rice.

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