This baked dish pairs ripe plantain with ground beef, ground cumin and shredded mozzarella. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
216g ripe plantain313 kcal
74g ground beef (85% lean)185 kcal
24g shredded mozzarella67 kcal
40g white onion16 kcal
4g garlic6 kcal
12g tomato paste10 kcal
5g vegetable oil44 kcal
1g ground cumin4 kcal
2g salt0 kcal
0g black pepper1 kcal
Cooking instructions
ripe plantainvegetable oil
Heat oven to 425 F. Line a small tray. Split plantain lengthwise, keeping peel on, and brush with oil. Bake cut-side up 18 to 22 minutes until very soft.
Meanwhile, heat a skillet over medium. Cook onion and garlic with a pinch of salt for 2 minutes. Add ground beef, cumin, and black pepper; cook until browned.
tomato pastesalt
Stir in tomato paste and 2 tablespoons water; simmer 2 minutes until saucy. Adjust salt.
ripe plantainground beef (85% lean)
Remove plantain from oven and gently press the flesh to make a deeper well. Spoon beef mixture over the plantain.
Top with shredded cheese and return to oven 3 to 5 minutes until melted. Serve hot.
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Cook onion and garlic with a pinch of salt for 2 minutes. Add ground beef, cumin, and black pepper; cook until browned. Stir in tomato paste and 2 tablespoons water; simmer 2 minutes until saucy. Adjust salt. Remove plantain from oven and gently press the flesh to make a deeper well. Spoon beef mixture over the plantain. Top with shredded cheese and return to oven 3 to 5 minutes until melted. Serve hot.","cookingInstructions":["Heat oven to 425 F. Line a small tray. Split plantain lengthwise, keeping peel on, and brush with oil. Bake cut-side up 18 to 22 minutes until very soft.","Meanwhile, heat a skillet over medium. Cook onion and garlic with a pinch of salt for 2 minutes. Add ground beef, cumin, and black pepper; cook until browned.","Stir in tomato paste and 2 tablespoons water; simmer 2 minutes until saucy. Adjust salt.","Remove plantain from oven and gently press the flesh to make a deeper well. Spoon beef mixture over the plantain.","Top with shredded cheese and return to oven 3 to 5 minutes until melted. 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